Simple Green Smoothiesさんのインスタグラム写真 - (Simple Green SmoothiesInstagram)「Protein Boosters with a Plant-Based Punch!⁠⠀ ⁠⠀ Adding nuts, seeds, and grains to your green smoothies will boost them with an essential macronutrient your body can't live without - protein! This helps prevent blood sugar spikes so you don't feel weak and dizzy. Boost your green smoothies with our favorite protein-rich superfoods.⁠⠀ ⁠⠀ ▪️Hemp Hearts⁠⠀ Hemp is a complete protein, which means it contains all nine essential amino acids. It can be purchased ground as a powder or as shelled hemp seeds, known as hemp hearts. The hemp hearts are more versatile; they can be sprinkled on top of your smoothie, stirred in for a little crunch or blended whole.⁠⠀ ▪️Chia Seeds⁠⠀ We are obsessed with these tiny, crunchy seeds that make it so easy to boost your green smoothies with protein and healthy fats. Sprinkle chia seeds on top of your smoothie, soak them in water for 10 minutes (to thicken them into a gel-like consistency), or blend them right into your recipe - it's totally up to you.⁠⠀ ▪️Nuts⁠⠀ There are many kinds of nut butters to choose from, but our favorite is almond butter. Almonds (almond with cashews and hazelnuts) are high in magnesium, which play a key role in converting sugar to energy. They're filled with fiber to keep your blood sugar levels even, and the protein helps stave off hunger. Look for raw or dry-roasted almonds with no added ingredients.⁠⠀ ▪️Oats⁠⠀ Oats are a great plant-based protein that provides magnesium, fiber, and potassium. Look for old-fashioned rolled oats, which haven't been processed like instant oats. Oats are super filling and help stabilize your blood sugar levels, so you don't hit a sugar high and then crash hard. You can add oats to your green smoothies raw, soaked overnight, or slightly heated.⁠⠀ ⁠⠀ Which protein booster do you use?⁠⠀ ⁠⠀ Want to learn more? Click our link in bio for even more info + protein suggestions!⁠⠀ ⁠⠀ #protein #plantbasedprotein #plantbased #simplegreensmoothies」11月13日 23時38分