ジャック・ガラットのインスタグラム(jackgarratt) - 11月20日 00時22分


hi, gonna vent for a second (𝙨𝙩𝙧𝙖𝙥 𝙞𝙣). •
I'm playing this show on thursday in London and it's the first public show I've played since Coachella 2017 and I'm very aware of how different I feel now to how I felt before that show


performing live has always been a conflicting experience for me.
It is hugely therapeutic and cathartic, and makes me feel like I'm enough and that I'm worth something, and it's also hugely damaging to my physical and mental health, as I don't know how to commit to believing I'm worth anything beyond the time I spend on stage, pushing myself to an unsustainable and unhealthy limit


a lot of my album revolves around the idea that not every emotion or experience needs resolving. I might spar with unfulfillment and self-sabotage for the rest of my life, but I think that's because it's part of who I am, as well as being something that makes my shows engaging


I've spent the last 2 years writing this record learning how to love the incomplete parts of of myself that I hate. To have conversations with the thoughts that I would normally bat away, accusing them of having infiltrated my mind. To instead accept them, and ask them questions


𝐁𝐔𝐓 𝐀𝐍𝐘𝐖𝐀𝐘 vent over/public therapy session adjourned. You'll see/hear all this and more on thursday. The rest of you will have to wait a while, but I promise you won't be waiting forever ♥️


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