テス・ホリデーさんのインスタグラム写真 - (テス・ホリデーInstagram)「Entering a new week (& soon a new decade!!) and this keeps replaying in my head. This entire year has tested every ounce of strength I had, and that’s saying a lot because I’m tough as hell! My past trauma has taught me that when something goes wrong to instinctively think worst case scenario & retreat into my shell, but then I’m just punishing myself and everyone around me. If you think everything is bad, that’s the cycle you will stay in... trust me. 🙈 Keep your chin up, stay positive (this sounds cliché but it works!) & put the work in. So keep showing up for yourself, ok? 💖」11月25日 13時35分