アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「December is the new January 🙌 no more putting your life on hold for the new year. No more saying “later.” LATER = NEVER. . I know the holidays are a crazy time of the year. But there are so many seasons in life and times through the year that get crazy. If you accept putting yourself on the back burner each time, you’re going to end up living life on the back burner. . This isn’t to say to shirk all other responsibilities. Sometimes other things in life DO take priority to working out! So all I ask is to avoid the “all or nothing” mentality. It’s okay to scale back!! Just don’t throw in the towel entirely. Moving your body for 30 mins a day 3x a week is better than none! Even 1x a week is better than nothing! . This is what it means to make this a lifestyle. To know that this journey won’t be perfect year round, and to be okay with that. But to never throw in the towel entirely. As we go into the new year (where did 2019 go?! 😭) lets leave the “all or nothing” mentality in the past. Starting with today ❤️ #fbggirls #fbgcommunity www.annavictoria.com/fitbodyapp」12月4日 5時25分