ジェン・セルターのインスタグラム(jenselter) - 12月6日 09時50分

10 MINUTE WORKOUT ANYWHERE🔥🔥🔥
Just grab a yoga mat and a jump rope

Don’t forget to double tap & bookmark this video! ♥️
#Tag a friend you want to do this circuit with💕
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CIRCUIT:
1️⃣ Side Plank Hold
2️⃣ Plank leg lift
3️⃣ Thread the Needle
4️⃣ Plank Hip Dips
5️⃣ Banded Toe Taps
6️⃣ Banded Squats
7️⃣ Clam Shells
8️⃣ Glute Bridge Taps
9️⃣ Jump Rope
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METHOD:
Perform each exercise for 30-60 seconds; each side.
Get all my workout programs on @Fitplan_app. Link in bio for a free 7 day trial.

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