エイプリル・ロスさんのインスタグラム写真 - (エイプリル・ロスInstagram)「How I feel after this phase of training 🥴 just let me lay here for a min or two... or all night, I’ll be ok 🤪 ⠀⠀ In all seriousness though, it’s a great feeling when you know you’ve given it your all. That’s why phases and mini goals are so important, they allow you to push really hard with an end in sight, recover, and then move on to the next one👊🏼 ⠀⠀ This one’s not *quite done, but next week is a de-load week 🙌🏼🙌🏼🙌🏼 and I got everything done so I can recover (while Christmas shopping 😬) this weekend 🎁😴 ⠀⠀ Give me a 🙋🏼‍♀️or🙋🏻‍♂️ if you’re TGIFing as hard as I am today! ❤️ (or if you haven’t done your Christmas shopping either!) ⠀⠀」12月21日 8時02分