Simple Green Smoothiesさんのインスタグラム写真 - (Simple Green SmoothiesInstagram)「Black Elderberry is a centuries-old natural remedy for common illnesses. Loaded with nutrients, the berries provide a variety of health benefits. Scroll down to learn how to make Elderberry Syrup and start reaping its benefits too!⁠ ⁠ + Packed with antioxidants. These can reduce the damage of oxidative stress, reduce the risk of heart disease and cancer, and have great anti-inflammatory properties.⁠ + 870 mg of vitamin A⁠ + 406 mg of Potassium⁠ + 52.2 mg or 60% of the recommended daily allowance of vitamin C.⁠ + Fiber! 1 cup of Elderberries contain 7 grams of fiber, 25% of the daily recommended allowance.⁠ + Low in Carbohydrates. One cup contains 106 calories.⁠ ⁠ HOW TO MAKE ELDERBERRY SYRUP⁠ ½ cup dried elderberries⁠ 2 cups water⁠ 1 tablespoon each: ground cinnamon, dried thyme, ground ginger⁠ ½ teaspoon ground cloves⁠ 1 ½ cups raw honey⁠ 2–3 tablespoons raw apple cider vinegar (optional)⁠ ⁠ 1. Place all of the ingredients except the honey and apple cider vinegar (if using), into a non-reactive saucepan. Bring to a boil, then lower heat to a simmer. Simmer for 15-20 minutes, stirring occasionally. Use the back of a wooden spoon to smash the elderberries a bit as they soften.⁠ ⁠ 2. Remove from heat and let cool for a few minutes. Pour through a fine mesh sieve, pressing to extract as much liquid as possible.⁠ ⁠ 3. Stir in honey and apple cider vinegar. Transfer to a quart jar with tight-fitting lid.⁠ ⁠ 4. Store in refrigerator for up to several months. Adults, take 1 tablespoon daily. ⁠ ⁠ #elderberrysyrup #simplegreensmoothies」12月23日 0時00分