Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 11月19日 00時00分
This easy-to-assemble, 🍂seasonal salad is perfect when you need lunch on the go! Packed with protein, healthy fat, and antioxidant rich pomegranate seeds, this autumn-inspired salad is sure to keep your body fueled through the afternoon. Free free to prep the ingredients the night before, and have a tasty + healthy lunch waiting for you in the fridge the next day!
KALE AUTUMN SALAD IN A JAR / serves 2
2 cups cubed butternut squash (roasted)
1 cup quinoa (cooked)
1 cup chickpeas (canned)
4 tbsp pomegranate seeds
2 cups kale (cut into ribbons)
4 tbsp sliced almonds
2/3 cup olive oil
1/3 cup balsamic vinegar
1 tbsp dried Italian herbs
2 tsp honey
1 tsp Dijon mustard
1/4 tsp garlic powder
1/4 tsp sea salt
1/8 tsp black pepper (freshly ground)
1. Have two quart size canning jars ready. Before assembling jars, place kale in a bowl or strainer. Gently squeeze or massage the kale to soften it.
2. Layer in jars in this order starting from the bottom and working up:
▪️1 cup butternut squash
▪️½ cup cooked chickpeas
▪️½ cup cooked quinoa
▪️2 tablespoons pomegranate seeds
▪️1 cup kale ribbons
▪️2 tablespoons sliced almonds
3. Mix ingredients for vinaigrette together in a small bowl.
4. To serve, add 2 tbsp of dressing to each jar, close the lid tightly, and gently turn the jar over to coat the ingredients with the dressing. Open and eat.
#autumnrecipes #simplegreensmoothies #plantbasedlunch #plantbased
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2019/11/19
