カイ・グリーンのインスタグラム(kaigreene) - 12月29日 13時55分

💪🏾GROW MASSIVE ARMS - Try This
—> Get All My Training Plans - Click The Link In My Bio.
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💪🏾REVERSE CURLS:
✅Start by grabbing Barbell with a shoulder width Reverse grip.
✅Apply slightly more finger pressure to last 3 fingers on each hand.
✅Make sure you keep your elbows tucked when executing this movement.
✅Raise barbell until forearms are vertical.
✅Descend until arms become fully extended.
✅Focus on the “squeeze”
✅Go for 4 working sets X 20, 15, 12, 10 Reps.

[BIHAKUEN]UVシールド(UVShield)

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