アシュリー・ワグナーのインスタグラム(ashwagner2010) - 1月9日 00時08分

Real Talk: body image. 1st off, I’m posting this totally acknowledging that I look fine, I am fortunate to naturally start off with the body I personally have. K, now that that’s been said, transitioning from skating➡️real life has been the weirdest struggle. I allowed myself to say yes to everything I wanted post career, and that included food/alcohol. I had no desire to work out, I was depressed, and it became this vicious cycle. I started to hate the way my body looked, which was something I hadn’t experienced. I stopped putting effort in, which only made me feel worse. It wasn’t until a few months ago that I actually started wanting to do anything about it. I started focusing on eating the food my body NEEDED, not just what it WANTED. I started working out 20 minutes a day at home on my mat. I’m easing myself in and being kind, and it’s working. I still have a hard time looking past the new curves, but actively reminding myself that I’m taking care of ME is really helping me get there!

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