ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月26日 13時21分
Haha no I'm not pregnant again!! But for the ladies who are, this is an example of how you can modify a #BBG workout to suit you while you're pregnant or new to fitness. I recorded this when I was 35 weeks pregnant with Arna!
✅ Modified Burpee (Knees) - 10 reps
✅ Modified X Jump - 12 reps (6 per side)
✅ Squat Thruster - 10 reps
✅ Bent-Over Row (Neutral Grip) - 12 reps
✅ Side to Front Raise - 10 reps
✅ Bicep Curl (Neutral Grip) - 12 reps
Complete 2 Laps with 1 min rest between laps.
Go at your own pace for this one!! It's so important to listen to your body and learn to recognise the difference between PUSHING yourself and OVER EXERTING yourself. 💛 And ALWAYS check with your healthcare professional if you want to exercise while pregnant.
www.kaylaitsines.com/my-sweat-challenge
#BBG #BBGStronger #BBGBeginner #BBG2020 #workoutvideo #quickworkout #pregnancyworkout
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