アナ・チエリさんのインスタグラム写真 - (アナ・チエリInstagram)「Repost from @emilyfrisella 💙🙌🏼 ・・・ The perfect treat. This dessert is balanced & protein packed using both @1stphorm Level-1 Protein Bars & Level-1 Protein . Protein Parfait . 2/3 C Sugar Free Chocolate pudding prepared with unsweetened almond milk . 1/2 a bar of your favorite flavor @1stphorm Level-1 protein bar . 1/2C Cool Whip Lite . 2T Reduced Fat Cream Cheese . 1/4C @1stphorm Level-1 Vanilla Ice Cream Protein powder . In a small bowl whip together 1/4C cool whip, protein powder and cream cheese . In a glass or jar layer half the chocolate pudding, protein cool whip mixture, add the protein bar chopped up (reserve a bit for a topper) then continue to layer the remaining chocolate pudding, remaining cool whip then top with remaining protein bar . Enjoy right away or cover and place in the fridge and enjoy later that day or the next day . Dinner is sweet 😉 . Makes 1 dessert Calories: 452 Fat: 18g Protein: 34g Carbs: 37g Sugar: 8g」1月29日 0時06分