ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月6日 16時30分

#BBGProgress 💪💪 @kelseymontero you are so RIGHT. My #BBG program focuses on STRENGTH and CONFIDENCE. Once you work on that, everything else falls into place. ⁣⁣⁣⁣
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She says: "The journey is not linear and it is not immediate. The most important things I've learned, while now trying to get back in shape after gaining 50 lbs each pregnancy, is that it takes consistent effort and patience. It has taken TIME. (Left pic 3 months post-partum. Right pic almost a year and a half post-partum.) Instead of focusing on the scale, I've shifted my focus to getting stronger and everything else seems to fall into place. Or maybe I just don't care as much anymore. 🤷 Feeling strong and doing things you didn't think you'd be able to do is empowering. Like more than 5 pushups off of my knees. This is really just a reminder for me to see how far I've come when I become discouraged or lose motivation."⁣⁣⁣⁣
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www.kaylaitsines.com/my-sweat-challenge⁣⁣⁣⁣
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#BBG #BBGStronger #BBGBeginner #BBGcommunity #BBG2020 #postpartum #fitnesstransformation #fitnessjourney

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