Lauren Drain Kaganのインスタグラム(laurendrainfit) - 2月15日 05時06分

MOMMY BABY WORKOUT with my little Valentine @ariaskyekagan 🥰👼🏼❤️. Happy “show some love” day! Even though everyday is perfect day to show love, I don’t mind an extra excuse! Try these at home workouts with a kettlebell or a “babybell”
Try 3 Rounds of:
1) Babybell Hip thrusters x 1 min
2) Babybell Squats x 1 min
3) Babybell Side lunges x 1 min
4) Babybell thrusters x 30 seconds
5) Mountain climbers x 30 seconds
6) Pushups with a kiss on knees or regular x 30 seconds
Optional: bicycle kicks to strengthen babies legs and core
HAPPY VALENTINES DAY! Treat yourself or lady in your life to comfy stretchy workout sets:
Bra, leggings and crop by @fitangelcollection running a Valentine’s Day sale today through this weekend! Comfiest material you’ll ever own! LULU 🍋quality for quarter of the price! Apply: LOVE25 for DlSCOUNT

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