ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月25日 15時30分

People have sayings like “you’ll never regret a workout” but I feel like it can go over your head if you hear it too often. But this saying couldn’t actually be more true.⁣⁣
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Because there have been SO many times, even as a trainer, that I have not wanted to go to the gym. I might be too busy, I’ve got my period, or I’m so tired and sleep-deprived that it would be WAY EASIER not to go. ⁣⁣
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But I know how it’s going to make me feel afterwards. I ALWAYS feel proud I’ve actually done something for myself. I’m happy to smash out my 28 min BBG workout (so thankful it’s ONLY 28 minutes 😂) and I feel like I'm doing something for ME. ⁣⁣
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Everyone in the #BBGcommunity knows that it takes just 28 mins to put yourself in a good mood. How do you ladies feel after doing a #BBG workout? Comment below!

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