Kirsty Godsoのインスタグラム(kirstygodso) - 2月27日 06時37分

I promise the compounding effect of doing it is always greater than thinking about it ⚡️ 3 of my fav Stability Ball drills for you to try:
1. Pyro Ting on the Stability Ball - you’re used to doing this one fast on the floor so now slow it down for 12 controlled reps.
2. Squeeze Push-Ups! A new fav. Squeeze feet into either side of the ball about half way up. 6-10 pushups depending on your strength. 🔥
3. Single Leg Glute Bridge Hold to Extension. Keep hips lifted the ENTIRE time and feel the glutes and hamstrings fire up⚡️ 10 reps each leg.
Recover 90 seconds and repeat 2-3 more times 🥳 @niketraining @pyrogirls #letsgo #pyrotings

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• Kirsty Godso