サイモンとマルティナさんのインスタグラム動画 - (サイモンとマルティナInstagram)「🌸 Social Distancing is important during this Coronavirus time period. However, I also hope you’re all getting the chance to go outside your homes for a small walk/drive/roll🚶🏼‍♀️🛵👨🏿‍🦽Those of us that are chronically ill have plenty of experiences with being “stuck” in the house, but not everyone is used to dealing with this strange situation. So I wanted to share some of my experiences. For me personally, day 3 of not leaving the house is when I enter my most hopeless stage; I’ll feel very low and depressed but I often didn’t know why until I discovered the “3-day” pattern 🤔 Now I realize stepping outside to get vitamin D, looking at flowers and going around the block can recharge my spirit and help me #buildaladder 🙌🏻 I don’t know why something so small helps, but it does for me. What little ways are you boosting your spirit during this off kilter time?」3月20日 16時37分