メリティナ・スタニウタさんのインスタグラム写真 - (メリティナ・スタニウタInstagram)「#QUARANTINETRAINING at Home ⠀ Today I want to give you some advice according to excerci6 which you can do at home during quarantine. ⠀ 🏠 STRETCHING . During competition season we pay more attention on routines and less to stretching. So now this is the time to improve splits ! I advice you to focus of left leg a bit more to avoid health problems later on . Here I will add stretching and working on toes . ⠀ 🏠 BALANCE . 1 square meter is pretty enough to improve balances . Stand ad long as you can in different poses . You can even note ,how many seconds did you stand for example in attitude on Monday , Tuesday, Wednesday and so on . And then assess the progress in a week . Please ,don't forget about working on BOTH legs ⠀⠀ 🏠 Now it's a time to strengthen the ankle by doing simple "releve" . Strong calf muscles is a secret of success in high jumps , balances and pivots. ⠀ 🏠 BODY CONDITIONING. Keep your body in share and muscles in tonus by working on every segment . Watch YouTube videos , remember our masterclasses or online training and etc . ⠀ #staysafe , don't give up , care care of your body ( that's so easy to lose the shape , and that's could be extremely difficult to start working from zero) , and don't hesitate to ask me any questions here in comments or by sending me direct messages) 💜💙💜💙 ⠀⠀ #trainingathome #stayathome #staysafe #stayathometraining #rhythmicgymnastics #rg #gymnast #Melitina #staniouta」3月25日 1時39分