フェリシティー・パルマティアーさんのインスタグラム動画 - (フェリシティー・パルマティアーInstagram)「Accepting the current circumstances and focusing on what I can control right now! One of the biggest positives for me from this situation is that the last 10 years of my professional career I’ve never really been in one place for longer than a couple of weeks (don’t get me wrong, I’m not complaining about my lifestyle and job - I love it!) but have always craved to have more routine in my life with my exercise and eating habits to really see results. So I’m using this time wisely to become the healthiest and fittest version of me! Over the next few weeks I’ll be uploading workouts to my IGTV which hopefully you can draw some inspiration from for your own 😊 WORKOUT 1: FULL BODY WORKOUT - WITH EQUIPMENT (will also be uploading one without equipment in a couple of days) 🏋🏼‍♂️ DEADLIFT - 10 reps 🏋🏼‍♂️ SINGLE ARM ROWS - 10 each side 🏋🏼‍♂️ ALTERNATING LEG DUMBBELL LUNGES - 10 each side 🏋🏼‍♂️ MEDICINE BALL DUMBBELL PRESS - 15 reps Repeat circuit 2 or 3 times Flick. xx Save me for later ↗️↗️ Song: Regard - Ride it」3月26日 10時51分