フェリシティー・パルマティアーのインスタグラム(flickpalmateer) - 4月4日 07時01分

Little lower body session that I’ve been doing at home that requires no equipment! 🤗💛 SQUATS - 15 reps
GLUTE BRIDGE - 10 each side
CLAMSHELL - 15 each side
GLUTE BRIDGE WITH LEG RAISE - 10 each side
DONKEY KICKS - 10 each side
Rest 30secs to 1 min between each exercise. Repeat circuit 2-3 times.

Save me for later ↗️↗️

[BIHAKUEN]UVシールド(UVShield)

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