カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「On the endless pursuit to challenge ourselves to get closer and closer to the perfect rep, with everything aligned optimally to recruit the target area, and to achieve the exact feeling I'm looking for. Take these cable rope curls for example, now although they may not look like your typical bicep curl, rest assured with the right amount of discipline and focus they will give you a run for your money!! Try these out and as always we’re working at a 20, 15, 12, 10, rep scheme. .. ⛓CABLE ROPE CURLS ✅Muscle Used - Brachialis ✅Synergists -Biceps Brachii, Brachioradialis ✅Stabilizers - Trapezius, Upper & Middle, Obliques」3月29日 21時54分