メリッサ・フランクリンさんのインスタグラム写真 - (メリッサ・フランクリンInstagram)「Week 2 exercises are here!!❤️ Last week was all about shoulders, this week is all about CORE👏🏻 As swimmers, having a strong and stable core is crucial for every movement we do. Everything we do stems from our center, and these exercises are designed to help stabilize and strengthen those muscles. Feel free to challenge yourself by increasing the duration of each exercise or adding weight! Let’s keep getting stronger together!🤍 Thank you so much for all of your help in putting these together @uchealth!」4月2日 2時24分