クリスティン・ポープさんのインスタグラム写真 - (クリスティン・ポープInstagram)「𝙼𝚢 𝚋𝚎𝚜𝚝 𝚙𝚒𝚎𝚌𝚎 𝚘𝚏 𝚊𝚍𝚟𝚒𝚌𝚎 𝚍𝚞𝚛𝚒𝚗𝚐 𝚝𝚑𝚒𝚜 𝚝𝚒𝚖𝚎 𝚘𝚏 𝚌𝚑𝚊𝚘𝚜: Take time to calm the inner chatter in your head at least once a day. I challenge you to set aside at least a few minutes per day of stillness to stretch, meditate, or just let your mind settle down - you will be able to handle the challenges of the day so much better. These #throwbackthursday pictures are from my favorite spot in my house. This area is a devoted section of peace. Find a corner of your house to seek out some chill vibes. With so much going on, so many stressors, so many plans to be changed, so many people to worry about… we can’t neglect our mental health right now. It needs to be high on the priority list to make it through this time BETTER than we were before 🤍 With a lot of the world switching to telemedicine right now - I am so thankful to have SteadyMD. This has been such a great resource for me, especially while I have been pregnant, knowing that I have a doctor on call that KNOWS ME already. If the worst case scenario happened of not being able to leave the house to visit anyone for prenatal appointments, knowing they have my back has been major key to reducing my stress. To learn more about @SteadyMD, visit steadymd.com/kristinpope or take their 90-second quiz (link in my bio), which will show you which of their doctors may be best for based on your specific needs, conditions and goals.👩‍⚕️ 📷: @ltevebaugh」4月3日 2時33分