Sophie Pascoeのインスタグラム(sophpascoe1) - 4月8日 13時48分

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X5 Kettlebell Swing
X5 Med Ball Slam
X5 Two arm DB bent over row
X5 Deadlift
X5 DB Press
X5 Hip Thrust
Above - X5 ROUNDS with 45 secs rest between each set
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X10 pulls on Vasa
X10 each side lying wipers
X10 each side chops
Above - X3 ROUNDS
@paralympicsnz @hpsportnz
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