ドルフ・ラングレンさんのインスタグラム写真 - (ドルフ・ラングレンInstagram)「Looking forward to this again when the lockdown is over 💪 1. Swimming - great cardio, easy on your joints, good at any age and relaxing. 2. Weight training - essential to keep your muscle mass, great for your bone density as you get older and keeps your testosterone level high. 3. Martial arts - Great for speed, reflexes and coordination. The mind-body connection. Kept me out of trouble as a teenager. Enjoy! 👊」4月17日 0時03分