トレーシー・キスさんのインスタグラム動画 - (トレーシー・キスInstagram)「Quarantine in the UK has been extended for a further 3 weeks but for now the restrictions stay the same - only supermarkets are open and everything else is emergency only. We are allowed to go food shopping once a week or as infrequently as possible and can leave our homes for outdoor exercise once each day so long as we social distance as don’t go near anybody else. I’m so thankful to live in the countryside with fresh air, blue skies and plenty of sunshine and woodland to walk through without ever coming across any other people. Please try to bring routine and positivity to your day’s, keep motivated, be as active as possible and eat well to keep healthy and strong. Your mindset is everything, let’s heal, change, grow and be strong for one another my darlings #cardio #exercise #fitnessmotivation #walkingthedog #quarantinelife」4月17日 21時07分