パメラ・ライフのインスタグラム(pamela_rf) - 4月20日 03時57分

.. ready for next week 🕺🏼 I uploaded new workout plans in my story (WEEK 6 😳 how did time fly by so fast??) 💖 we have 4 different plans again: Beginner friendly, 30min per session, 45min & 45min Fat Burn. I will do the 45min Standard one! 💪🏼🔥 I have to adjust my timing tho, since I’ll attend another Quiz Show for German TV tomorrow and therefore can’t do Day 1.. guess I’ll have to do both days on Day 2 in that case 🥵😂 who’s joining? And which schedule are you following? #motivated #yay #workout

[BIHAKUEN]UVシールド(UVShield)

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