Michelle Lewinのインスタグラム(michelle_lewin) - 4月20日 05時25分

Let's keep it going!
-Let's build legs!

Here's an excellent circuit (or exercise routine) for you to get those legs and glutes what they need these "Stay at home" days.
If you prefer to do this as a circuit (all exercises in a row, and then start from the beginning) then do these 5 times.
If you prefer to do these as a routine:
1️⃣20 repetitions, 5 sets
2️⃣10 steps to each side, remove the weight, and do another 10 steps to each side. 4 sets
3️⃣30-50 seconds, 5 sets
4️⃣16 repetitions, 5 sets

Keep up the amazing spirit, guys!
I see your posts (when you tag me) doing my exercises, and it makes me so happy to see.
I'll be back very soon with more!
Remember I have a lot more workouts in the app Fitplan, so download it from my website and try it out.

Top: @one0one_101
Video: @maitieproductions

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