レナ・ダナムさんのインスタグラム動画 - (レナ・ダナムInstagram)「During this time, I’ve seen a lot of posts about how to be as efficient as the Google staff, how to exercise using, like, a can of beans, and how to cook very complex grainy breads and just generally fill our days with accomplishments. But I know for many people, like me, this just isn’t how life is. Every day- even before Covid-19- can feel like a video game where I’m just dodging flying creatures and tryna pick up golden coins. (I always use my extra lives.) For those who are chronically ill, immune-compromised, neurodiverse or differently abled in any way, for those dealing with loss, depression or anxiety: you cannot relate to the perfect lens flare, vintage filter perfection that comprises the bulk of wellness content. Especially during this time, when so many of us are mired in collective heartbreak, distress and fear for future and safety. We are feeling such an incredible range of emotions, often all in one hour, and I want to create a safe space for us to discuss how OK it is to not feel OK. We’re often told that vulnerability is beautiful next to a pic of drawn on freckles and beachy waves- but how do we believe it? Because I want you to believe you are enough, no matter what. You are #WellEnough. And you are not alone. So throughout the month of May, each week, I’m devoting time to this concept #WellEnough. I'm picking one topic a week and will do a Q & A or IG Live with an expert in the field and share a few simple how-tos and tips around the topic as well. (Just in time for #MentalHealthAwareness Month too!) This week's topic is GRIEF. Yesterday, I had an amazing talk with @clairebidwellsmith, an expert on grief and coping, a topic that is so important right now. Stay tuned for a recap on that conversation tomorrow, and more information on the topic to come! I hope you come aboard, ask questions below, and find refuge and community in this. We are #WellEnough.」5月7日 4時03分