フィービー・ディ・トマソさんのインスタグラム写真 - (フィービー・ディ・トマソInstagram)「Stretching Snacks 😋 Show of hands who is spending most of your day stationary atm? Ye? Feels. Here’s a quick little stretch set you can do to break up the day when WFH or even DURING your Netflix intervals using your lounge and a towel! For more inspiration around MOBILITY movements you can do, head to the Nike Training Club App which has over 185 free workouts and a whole bunch of mobility options. Honestly, these movements are the perfect way to reset your body during the day. More Mobility = Better Everything. Now for my workout…these are quick sets so hold everything between 40-90 seconds per stretch 1 DEEEEP Hip Flexor Stretch 2 Seated Figure 4 3 Lat Stretch and Thread The Needle 4 Single Leg Hamstring 5 Chest Stretch Let me know how you go! #MoveWell #NTC #Mobility #YouCantStopUs #TeamNike #WorkingWithNike @nike @niketraining 🎧 Reid - Singapore @eoghanreid」5月11日 14時00分