Amanda Biskのインスタグラム(amandabisk) - 5月13日 00時43分

PILATES INSPIRED ABS 👌🏼 I‘ve been loving slowing things down recently and focusing on slow & controlled movements that emphasise technique...
I’m planning on filming more of these ‘Pilates inspired’ workouts for my app 😁🙌🏼 (there is actually one coming up tomorrow for our May Madness challenge! 😉)
Let me know what you think & comment ‘🌟’ if you want to see more of these workouts! 🙌🏼
Here is an ABS focused one for you!
👇🏼
3 Rounds
10reps - Beginner
15reps - Intermediate
20reps - Advanced
▪️HALF SIT UP x 3 PULSES
▪️SINGLE LEG EXTENSIONS
▪️SIDE KNEELING PLANK LIFTS
▪️SIDE KNEELING PLANK CRUNCH
▪️ELBOW PLANK KNEE DROPS
.
Remember: focus on slower movements with control + stability 👍🏼 Try to pair each movement with your breath to help you find a slow, steady rhythm 👉🏼 eg. INHALE - extend (lengthen), EXHALE - crunch
.
Enjoy! 😘 #Pilates #absworkout #homeworkout
ab♥️x
.
Music: Her - Attom
Wearing: @p.e.nation

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