ヴィクトリア・ダフィールドのインスタグラム(victoriaduffield) - 5月23日 05時12分

Full Body Burn - 12 Min WORKOUT - 5 Exercises that are going to work your entire body🔥❤️. I love these exercises and love how they make me feel afterwards. It’s quick, fun, and simple! SMASH IT WITH PASSION! Let’s go -
1️⃣ Ab Twists (30 sec)
2️⃣ Glute Bridge Knees In & Outs (30 sec)
3️⃣ Jump Clap Under Knee (30 sec)
4️⃣ Wide Push-Ups (30 sec)
5️⃣ High Knees (30 sec)
6️⃣ REST (30 sec) — Do this whole circuit 4 times!! Enjoy letting out that stress, boosting your energy, and feeling like a warrior - take it all in! Enjoy it!!! You are a WARRIOR ❤️

[BIHAKUEN]UVシールド(UVShield)

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