リッキー・ウィットルさんのインスタグラム写真 - (リッキー・ウィットルInstagram)「Fit Friday 🙌🏾 i didn’t want to waste the gift of time that this terrible pandemic has given me. I want to come out the other end a better person in as many ways as possible. Physically, mentally, spiritually. I’ve started Spanish lessons, piano lessons, painting, I’ve caught up with family and friends and tried to maintain my #health and #fitness #Motivation, discipline and the right mind set has been the most important part. So many mornings I wake up and don’t want to work out, I lack the energy to train or learn Spanish as I’d rather watch a movie or fall down a YouTube/podcast spiral. But it’s about suppressing that whisper that says do it tomorrow, or you don’t have time or the energy. I’m not in my best shape, haven’t learnt conversational Spanish yet and am nowhere near playing a recognisable tune, but I’m closer than I was yesterday. I don’t need to do them all each day or be great at any of it,but I need to do something to be better than I was yesterday, be it training, or learning something, moving that needle. Rest is important too, recharge those batteries but don’t let that become your norm or go to. That’s one Spiral that’s all too easy to fall into and is hard to get out of. Every long journey starts with a step. The first step was opportunistic in the time given that we will unlikely ever have again. I’m not at work filming,learning lines or travelling. My next step was to chose where I want to improve, grow and learn. Now step by step I try to walk that path improving my mind and body. I will never be perfect and always strive to be my best, do right by myself and others but I will leave this #lockdown a better human than when I entered. Sending nothing but #lightandlove out there. This won’t beat us if we don’t let it. Learn, grow, read, spread love, take time to reach out to friends, family. Stay safe and strong and look out for yourselves and each other. #positivevibes #quarantine #socialdistancing #staysafe #staystrong #bodyandmind #wegotthis 💪🏾 Ps y’all should be watching #AMERICANGODS 😝🙌🏾📺 on #amazon prime video 🌍or on #Starz if you’re in #america 🇺🇸」5月23日 6時45分