パメラ・ライフのインスタグラム(pamela_rf) - 5月27日 04時10分

📺 LIVE Workout aka. Stretching tomorrow morning at 10am European Time on YouTube ☀️ we train so hard .. but do you even STRETCH? 🤨 #live #yay .
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This 15min Routine is perfect to do on a daily basis - to make sure our muscles and joints are not too tight from sitting all day long or training a lot 🤍 I’m actually super excited for this, since I really need to step up my stretching skills as well (have you seen my split yesterday?) 😅 and I’m optimistic that I will stick to it better, if I will have a fix video that I can follow haha. This was definitely missing on my channel!

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