京乃ともみさんのインスタグラム写真 - (京乃ともみInstagram)「Lots of students ask me about “mantra “I always say upon finishing my class.So I would love to explain it here.🤍. . Sanskrit🇮🇳 【lokah samastah sukhino bhavantu Shanti Shanti Shanti...】. . 🇬🇧🇺🇸 May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all. . . “Shanti “ means peace, rest, calmness, tranquility, or bliss.💫. . Actually there are several theories why we always say 3 times. For example , 「to mind,body,and souls」or 「to past,now,and future 」, . . also said ..... 「 #Aadhidaivika ✡️: The unseen divine forces over which we have little or no control like earthquakes, volcano etc. #Aadhibhautika 💟:The known factors around us like accidents, pollution, crime etc. #Aadhyaatmika 🕉: while we undertake special tasks or even in our daily lives.」. . For me , I pray for myself, my family or friends who we love,and last one is all living things whom we haven’t met yet 🙏. . I understand that yoga is more than just fitness, it's culture. 🧘‍♀️🧘‍♂️ . Even in Japan, there is a traditional ”TEA ceremony” 🍵👘. . While making a tea,. 🙏appropriating for being here, ⌛️just feeling the progress of time, and 💍taking off all of your ornaments, 👑power, everything you're stripping away. . That's " #WabiSabi " 🗻. . Also the reason why the entrance to the tea room is low and narrow is that even #Samurai having a high status , put their swords away before coming in. So all people are equal in the tea room⚔🏯. . . Yoga has a long history as well. There are philosophy and tradition observed from previous generations behind it. 🌍🌸 . . Basically the poses have physical effects, . and I would be happy if you find philosophical aspect interesting as well😊. . I wish you keep your heart healthy. Being considerate of others and wishing everyone happiness is the proof for that .❤️ Kind regards. Momi」5月28日 19時44分