アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「TOTAL BODY // LOW IMPACT 🙌 Another one safe for all pregnancy trimesters, too! ☺️ Don’t forget each move should be a core move too if you’re working your inner core muscles properly via proper breathing! ❤️ #29weekspregnant . ⭐️ TAG A FRIEND OR SAVE FOR LATER! ⭐️ . 💪 One Legged Bicep Curls: 5 reps each side 💪 One Legged Shoulder Press: 5 reps each side 💪 One Legged Curl + Press: 8 reps each side 💪 Lunge Shoulder Press: 5 reps each side 💪 Shoulder Press + Lunge: 5 reps each side 💪 Modified Jumping Jacks + Modified Burpee: 5 rounds 💪 Squat + High Plank (hold each for 3 secs): 5 rounds REPEAT 3X! #fitbodyapp #fbggirls #pregnant . P.S. This is another video not sped up. I want you to see how slowly I’m going through each rep in order to fully contract each muscle, specifically my core since I’m focusing on engaging my deep core muscles which are super important for pregnancy, birth, and LIFE! 😄 . Ready for more? Let me train you with my @fitbodyapp! Try it free for 7 days 💕 link in bio! www.annavictoria.com/fitbodyapp」5月30日 0時38分