SHANTIさんのインスタグラム写真 - (SHANTIInstagram)「Book recommendations for understanding your mental, emotional, physical, and spiritual health. All are intertwined. We don’t learn how to regulate emotions or about how nutrition and toxins effect our mental emotional health in school or at home. We are not taught how to heal or how to communicate well with ourselves and with others. By understanding the biology of our mental physical emotional and spiritual bodies we find the missing link. There is so much you can do to heal the root cause just by learning self regulation tools and techniques. At this time of this pandemic and facing more to come ( related to antibiotic resistance) we can shift our consciousness to create a sustainable community of individuals . One that is healthy and aligned with the wellbeing of not only humanity but of Mother Earth. By understanding who we are at our core and what is possible when we shine with authenticity, we can make a transition into becoming the building blocks of a new society. I’m your guide and I am here when you need. Reach out for personal guidance and group work coming up in June. Link in bio. #muchlove #selfregulation #loveandrelationships #healing #healingjourney #healingfromchronicillness #traumahealing #spiritualawakening #spiritualjourney #mentalhealthawareness #emotionalhealth #soundtherapy #holistichealing #biologyofemotion #physicalmentalemotionalhealth」5月31日 14時35分