カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「💥DAILY Q&A - READ BELOW💥 👉🏾 Can Full Body Workouts Build BIGGER Arms? .. Full body workouts can be grueling and allow you to manage total load and volume over an entire week. Higher frequency training will help you get more overall stimulation. If you only train your arms once per week in a traditional split, they will get less stimulation and growth than training some arms two or three times per week. Biceps recover quickly enough to be trained 2-3 times per week. Thus, if you want to build bigger arms you should work them into several days of your weekly schedule. .. 💥Download My Training Programs Directly To Your Phone - Click The Link In My Bio Or 👉🏾 Trainwithkai.com」6月5日 13時02分