カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「NAME THIS EXERCISE ☝🏾 This movement above is great for those looking to improve their posture, width, muscular endurance, and overall aesthetic. Try performing them with little to no weight at first and really get a feel for the squeeze in the mid back. Gradually increase the weight, but if you perform these correctly you’ll notice right away that extreme weight or expenditure isn’t needed to really reap the rewards. Go for 3-4 rounds and anywhere from 20 to 12 reps. Focus on the contraction and make it count! Seems like nowadays that’s what matters most...making it count no matter what the world throws at us!! Now more than ever it seems that having your own reliable gym equipment at home can be vital, especially with how the last 60 days have gone. There’s no better time than now to pick up a few pieces of equipment that can help push you along your journey! Hit up my guys at @powertecfitness that now offer affordable flex pay options. .. 💪🏾Go Check Out All The Training Equipment 🔥Click The Link In Bio Or —> Powertec.com .. #Powertec #Powertecfitness」5月26日 21時01分