カイ・グリーンのインスタグラム(kaigreene) - 5月14日 12時38分
Muscular hypertrophy in your chest can be achieved through weightlifting at the gym. But you need to continuously break down and challenge muscles in order to see growth. That means push yourself, don’t go lighter than needed, use a spot to improve and stay consistent. Staying locked in with my @ryderwear signature series shoes. This is the type of footwear that keeps you cemented to the floor with 4 plates on each side, that way the only thing heavy you have to worry about is the weight that’s in your hands.
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