カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「👉🏾 TAG YOUR TRAINING PARTNER!! Pec dec flys are a great isolation movement that can be used to target the upper chest and allows us to further develop better scapula contraction. This exercise gets our upper chest geared up for when we’re ready to get under some of our heavy reps. As always we’re working with that 20,15,12,10 rep scheme!!! Now, whether you’re a gym enthusiast, weekend warrior or training to feel good then you gotta check out my @ryderwear signature series shoe. This is the type of footwear that keeps you cemented to the floor that way the only thing heavy you have to worry about is the weight that’s in your hands. .. ⬛️Click The Link in Bio ⬜️Available in 3 Colors 🟥Save 10% Off Use Code: KAI10 🟦Web: ryderwear.com/kai」5月14日 6時54分