スティーブ・クックのインスタグラム(stevecook) - 6月10日 01時14分

Try this core routine! Swipe and save!
So much more than just doing a few sets of crunches for abs. train not just for aesthetics but also also for function 🤙🏽. Check out our summer sizzle program and train more effectively 📲. - link in bio

1. Banded GHD sit-up 3 x 12
2. Lateral Ball toss- 3x 10
3. Unbalanced Overhead lunge 3x 15 reps
4. Parter plank push up hold 3x 10 reps (watch YouTube for how to do.)
5. Wall ball toss 3 x 8

#abs #coreworkout #sixpack #abexercise #functionaltraining #coreexercises #fitnessculture #stevecook

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