Sakshi Malikのインスタグラム(sakshimalikk) - 6月10日 15時20分

Yes you heard it right. The first challenge I faced during lockdown was no access to the gym. We can perform HIIT and other cardio workouts, but what about strength training?

After struggling for almost a month, I figured out that these five exercises worked for me.
Since many of you asked me this question, hence here are my favourite upper body exercises. 💕
1️⃣ Hindu push-ups ( 5 slow reps x 3 sets)
2️⃣ Plank shoulder taps ( 10 each side x 3 sets)
3️⃣ Side push ups ( 10 each side x 3 sets)
4️⃣ Pike push ups (8 reps x 3 sets)
5️⃣ Tricep dips. (15 reps x 3 sets)
TOTAL WORKOUT TIME- 20-25 MINS

All these exercises strengthen your core, arms, chest, back & shoulders. They even improve your posture and flexibility and tighten your midsection.

Would recommend you all to try this workout. Don’t forget to mention me in your stories while trying to get a shout-out. 💕💪

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する