ハル・ベリーさんのインスタグラム写真 - (ハル・ベリーInstagram)「The work we are doing now is undeniably essential to our collective progress, but the side effects can be draining. We have decided to continue with our #FitnessFriday takeover, and this week, we are talking about the ways I incorporate stretching and yoga into my daily routine. Bringing that much needed attention to my body with something like a yoga wheel helps manage my stress levels and releases the negative energy that can often take over when I feel overwhelmed. Head to @womenshealthmag now to learn more ♥️」6月13日 8時26分