バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「Crystals provide comfort and a sense of calm for many - whether it's for their feel-good energy or just the tactile sensation of holding a piece of nature in the palm of your hand.⁠ We are looking forward to welcoming crystal healer, breathwork practitioner and Light language expert Katie-Jane Wright, founder of @andcrystals, to host a Golden Ray Crystal Meditation at our virtual Summer Solstice Retreat next Saturday.⁠ ⁠ Whether you are practiced in crystal meditation or are new to this powerful form of healing, Katie-Jane will show you how to open your palm chakras to enhance connection and how to attune into a crystal's energy. Clear quartz is recommended for this meditation, but if you don’t have crystals at home you can choose to connect with a sentimental object or even a hand-picked flower from nature.⁠ ⁠ Join Katie-Jane along with our resident Bamford specialist practitioners on Saturday 20th and Sunday 21st June for an incredible series of workshops. Tickets can be purchased for the full weekend or Saturday/Sunday only. Learn more via the link in our bio. ⁠#bamford #virtualwellnessretreat #crystalhealing⁠ #crystalmeditation #GlobalWellnessDay⁠ (image: @andcrystals)」6月13日 22時01分