Jeff Seidのインスタグラム(jeff_seid) - 6月17日 09時27分

Progress compilation for my legs 😂

The training of my legs has been a little differently lately. Main focus is on calves followed by hamstrings and then quadriceps. In terms of aesthetics I’ve always liked legs with massive calves and moderately sized thighs. Visually I personally think it looks best. Remember our physiques are our sculptures, proportions always need to be considered!

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