Kirsty Godsoのインスタグラム(kirstygodso) - 6月25日 01時39分

CORE SIZZLER 🔥⚡️✨
Do these 8 moves back to back with no breaks in between and they’ll leave you feeling lit up 😅 10 reps each exercise 💥
1. Toe taps (note the active press of the arms into the floor)
2. Head lifted toe taps
3. Single leg circles with head lifted - 5 circles in each direction then change leg
4. Crunch to extension
5. Head lifted twister (enjoy this one 😈)
6. Single leg lower to hip lift with head lifted. 10 reps each leg
7. Criss Cross
8. Hip Lifts - 10 straight reverse, 10 zig zag. Keep feet close to butt the whole time!
Repeat whole combo 2-3x for some extra 🔥 Tag a friend that you’re dragging into this one and enjoy! 🥳 @pyrogirls @niketraining #playinside #pyrotings

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• Kirsty Godso