ALEXAさんのインスタグラム写真 - (ALEXAInstagram)「Earth. The energy we feel in our physical nature through our bones and the muscles that move them🌿This physical body of ours is how we connect into the physical world around us, not only through movement but by standing barefoot on the soil or sand, getting our hands into the dirt through gardening, hugging a tree or touching a huge granite rock during a hike. ⛰🍂We can feel the pulse of the earth, her energy and rawness.✨ A healthy, calm, grounded relationship with ourselves is best achieved by being guided by the earth element. I searched a lot on this topic and came across a story told by Sadhguru yogi few years ago: “A man went to the doctor and the doctor said, ‘You have only three weeks to live.’ The man became distraught and said, ‘Doctor, what can I do?’ The doctor said, ‘Take three mud-baths a day.’ He said, ‘Oh is that going to help? Can I live with it? Am I going to live longer if I do this?’ Doctor said, ‘No. It's just that when they bury you, it won't be too much of a shock.’ You’ve already been there three times, everyday’ <laugh> 😅😊 🌱🌷🌹🥀✨」6月26日 12時53分