レイチェル・ブレイセンさんのインスタグラム写真 - (レイチェル・ブレイセンInstagram)「Dynamic Meditation day 15✅ ⁣ ⁣ This commitment to practicing dynamic every single day is one of the hardest and most incredible things I’ve ever done. Most days it’s awful. Awful. So hard. Harder than anything. I mean, who in their right mind gets up at 6am to practice chaotic breathing, scream their lungs off, beat the living shit out of pillows and bolsters, move around like an absolute maniac, jump up and down while chanting HO for a literal eternity and then stand completely still with their arms up in the air until it feels like they have fallen off and follow that with getting lost in ecstatic dance all FOR AN ENTIRE HOUR every single day for weeks on end??? ⁣ ⁣ Well. I do, apparently. And I don’t know if I’m in my right mind. Probably not. Actually, the reason I started this as a daily practice is because lately, my mind hasn’t felt like a safe place to be. I’m trying to spend less time there. This entire year is one long practice of learning how to truly be in my body - to feel, in my body (even when old wounds surface), to breathe, in my body (even when my asthma gets so bad I get close to panic), to BE in my body (even when my mind tells me to run away).⁣ ⁣ My body is wise. It knows. And apparently, right now this is exactly what I need. ⁣ ⁣ Shoutout to everyone working through trauma while still managing to show up for all of life every damn day. You’re doing a fantastic job. Keep going. x」6月27日 6時46分