レイチェル・ブレイセンのインスタグラム(yoga_girl) - 6月23日 06時16分

go to the ocean and scream. ⁣
⁣
(or the woods, or the river, or the bedroom. wherever you can be alone and no one can here you go there and scream. as loud as you can. from the core of the earth, from the core of you, out through the mouth. just scream. get it all out. then, carry on with your day.
a little lighter. a little clearer. a little more free.) x

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